Asparagus is in season in the spring! This soup is a perfect spring appetizer or top it with fresh crab for the perfect lunch.
Sweat leeks in butter until tender (without color) in a heavy gauge sauce pot
Add flour and stir well while remaining on the heat
Add chicken stock and milk. Bring to a boil simmer for 20 minutes
Add asparagus and simmer until tender.
Carefully remove asparagus with a slotted spoon and place in blender. Add the cooking liquid and blend well( be very careful you must leave the center cap of the blender off and cover loosely so you do not trap the steam..)
Strain through a fine chinois. Bring to a simmer add the goat cheese and season with salt and pepper.
The soup can be served with crab and garnished with blanched asparagus spears
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (924g) | ||
Recipe Makes: 4 Servings | ||
|
||
Calories: 345 | ||
Calories from Fat: 246 (71%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 27.3g | 36 % | |
Saturated Fat 17.3g | 86 % | |
Monounsaturated Fat 7.1g | ||
Polyunsanturated Fat 1.1g | ||
Cholesterol 75.5mg | 23 % | |
Sodium 3085.8mg | 106 % | |
Potassium 321.7mg | 8 % | |
Total Carbohydrate 20.7g | 6 % | |
Dietary Fiber 1.5g | 6 % | |
Sugars, other 19.2g | ||
Protein 6.1g | 9 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 345
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
What would you serve with this? Link in another recipe.