Asparagus Stir Fry
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INGREDIENTS
- 1/4 c Vegetable oil
- 2/3 lb Asparagus
- 1 tb Sliced garlic
- 1/2 ts Salt
INSTRUCTIONS
Rinse asparagus in cold water. Snap off tough ends. Slice asparagus into 1-inch pieces diagonally. Heat oil in wok over high heat 30 seconds. Stir-fry garlic until golden (30 seconds). Add asparagus and salt. Stir-fry 3 minutes or until asparagus is crisp-tender. Serve hot from wok. Serves 4. Posted to recipelu-digest by "Diane Geary."
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (86g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 97 | ||
| Calories from Fat: 83 (86%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 9.2g | 12 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 5.8g | ||
| Polyunsanturated Fat 2.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1.8mg | 0 % | |
| Potassium 162.9mg | 4 % | |
| Total Carbohydrate 3.4g | 1 % | |
| Dietary Fiber 1.8g | 7 % | |
| Sugars, other 1.6g | ||
| Protein 1.8g | 3 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 97
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