Asparagus Stuffed Chicken Breast
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INGREDIENTS
- 4 Skinless boneless chicken breasts about 1 1/2 lb.
- 1 Tsp Italian seasoning mix
- 1 Tsp Garlic Powder
- 1 Tsp Smoked Paprika
- Sea salt and pepper
- 12 Asparagus stalks end ; trimmed
- 1 oz Sun-dried Tomatoes ; chopped
- 4 slices Mozzarella Cheese
- 1 Tbsp Olive Oil
INSTRUCTIONS
Preheat your oven to 400 F.
Place the chicken on a clean chopping board and sprinkle with Italian seasoning, garlic powder, paprika, salt, and pepper.
Start cutting each one lengthwise to create the pockets. Be careful not to cut all the way through.
Add 3 sprigs of asparagus and a couple of pieces of sun-dried tomatoes to a mozzarella slice, then roll it to hold them inside. Stuff the chicken breasts with it.
Close the pocket with a toothpick. Heat oil in a large and cast-iron skillet over medium-high heat.
Add in the chicken and sear it until nicely golden brown, about 3-5 minutes per side.
Bake the chicken for 15-20 minutes, or until it is cooked through and no longer pink in the inside. Enjoy
NOTES
nancyschneider
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (37g) | ||
| Recipe Makes: 1 | ||
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| Calories: 118 | ||
| Calories from Fat: 41 (35%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.5g | 6 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 2.6g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 750.5mg | 26 % | |
| Potassium 1051.7mg | 28 % | |
| Total Carbohydrate 19g | 6 % | |
| Dietary Fiber 4.5g | 18 % | |
| Sugars, other 14.5g | ||
| Protein 4.8g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 118
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