Asparagus with Black-Bean Sauce (Brennan)
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INGREDIENTS
- Vegetable oil
- Sherry
- Minced fresh ginger
- Asparagus; diagonally cut
- Cornstarch
- STIR FRY
- 1 Garlic ; minced
- SAUCE
- 1 ts Soy sauce
- 2 tb Fermented black beans
INSTRUCTIONS
Mix together a tablespoon or two of fermented black beans, a clove of minced garlic, a little soy sauce, minced fresh ginger, sherry and cornstarch to make a sauce. Cut asparagus spears into 1-inch diagonal slices. Heat a little oil in a wok and stir- fry the mixture for a minute or two, until the asparagus is tender, but still bright green. Pour in the sauce and stir for a minute or two longer. Excerpt from SF Chronicle 05/06/98 Food Section see www.sfgate.com and Busted by Hanneman Recipe by: Georgeanne Brennan Posted to MC-Recipe Digest by Kitpath
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (26g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 24 | ||
| Calories from Fat: 1 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 42.7mg | 1 % | |
| Potassium 69.8mg | 2 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 3.1g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 24
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