Asparagus with Cashews
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INGREDIENTS
- 2 tb olive oil
- Coarsely chopped
- 1/2 c Roasted cashews;
- 2 ts Sesame oil
- 1 1/2 lb Asparagus
- 1 tb Fresh ginger root; fine chop
- 1 tb Soy sauce
INSTRUCTIONS
1. Cut off the tough lower stems of the asparagus and discard. Cut each stalk diagonally into 3 or 3 pieces. 2. Heat the oils together in a wok over high heat. Add the ginger and stir-fry for one minute. 3. Add the asparagus and stir-fry until tender but still crisp...4 to 5 minutes. 4 Stir in the cashews and soy sauce. Serve immediately.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (115g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 46 | ||
| Calories from Fat: 25 (54%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.8g | 4 % | |
| Saturated Fat 0.4g | 2 % | |
| Monounsaturated Fat 1.4g | ||
| Polyunsanturated Fat 0.8g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 44.2mg | 2 % | |
| Potassium 227.8mg | 6 % | |
| Total Carbohydrate 4.4g | 1 % | |
| Dietary Fiber 2.4g | 9 % | |
| Sugars, other 2g | ||
| Protein 2.5g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 46
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