Asparagus with Orange Sauce
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INGREDIENTS
INSTRUCTIONS
Break off tough ends of asparagus and discard. Wash asparagus and place in 9" x 13" glass pan. Cover with vented plastic wrap. Microwave on high for 6 minutes or until tender crisp. Drain off any liquid. In a bowl, combine flour, orange juice, orange rind and honey. Microwave on hight 1 1/2 minutes until thick. Stir in margarine and spoon sauce over asparagus. Note: Sauce goes great with beets, too. >from http://www.duban.com/craft/recipes.htm Posted to MC-Recipe Digest by KitPATh
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (839g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 394 | ||
| Calories from Fat: 146 (37%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 3.1g | 16 % | |
| Monounsaturated Fat 7.3g | ||
| Polyunsanturated Fat 5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 191.4mg | 7 % | |
| Potassium 1632.8mg | 43 % | |
| Total Carbohydrate 56g | 16 % | |
| Dietary Fiber 15.1g | 60 % | |
| Sugars, other 40.9g | ||
| Protein 16.7g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 394
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