Asparagus
by Ckonyn
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INGREDIENTS
- Asparagus
- Olive oil
- 1 Tbsp Balsamic Vinegar
- 1 Tbsp minced garlic
INSTRUCTIONS
Cut off 2" or so of white ends. Mince garlic.
Blanch asparagus for 2-3 min and put in ice water.
Using a teflon frying pan (if possible) heat olive oil over med high heat. Add asparagus. Add balsamic vinegar, garlic, and butter. Sprinkle w/salt and pepper.
Sautee 3-4 minutes. Don't cover or it'll get soggy.
Sprinkle with parmesan cheese, salt and pepper.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (137g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 51 | ||
| Calories from Fat: 4 (8%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.5g | 1 % | |
| Saturated Fat 0.1g | 0 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 7.3mg | 0 % | |
| Potassium 277.4mg | 7 % | |
| Total Carbohydrate 9.8g | 3 % | |
| Dietary Fiber 2.5g | 10 % | |
| Sugars, other 7.3g | ||
| Protein 3.1g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 51
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