-Preheat an oven to 425 degrees F (220 degrees C).
-Place the asparagus into a mixing bowl, and drizzle with the olive oil.
-Coat the spears, then sprinkle with Parmesan cheese.
-Bake until tender, 12 to 15 minutes depending on thickness. (20 if very thick)
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (74g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 69 (80%)|
|Amt Per Serving||% DV|
|Total Fat 7.7g||10 %|
|Saturated Fat 1.5g||7 %|
|Monounsaturated Fat 5.2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 2.8mg||1 %|
|Sodium 49.2mg||2 %|
|Potassium 133.3mg||4 %|
|Total Carbohydrate 2.6g||1 %|
|Dietary Fiber 1.3g||5 %|
|Sugars, other 1.3g|
|Protein 2.6g||4 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 86
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