Toast the bread and spread with avocado.
Heat a medium skillet over a medium heat and spray with olive oil. Pour in the whites and scramble, then add the asparagus and a sprinkle of black pepper.
Place the scramble on the toast.
Eat with a side of berries.
From Jumpstart to Skinny (Bob Harper)
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|Serving Size: 1 Serving (1240g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 126 (18%)|
|Amt Per Serving||% DV|
|Total Fat 14g||19 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 8.3g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 1653.6mg||57 %|
|Potassium 2258.3mg||59 %|
|Total Carbohydrate 34.7g||10 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 26.2g|
|Protein 113.1g||162 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 694
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