Asure (Fruit and Nut Soup)
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INGREDIENTS
INSTRUCTIONS
The night before, rinse and soak the beans (garbanzo and white together) and the barley in 2 different bowls. In the morning, drain and cook until tender, again in 2 pans. In a large pot, combine beans, barley, fruit, sugar, and water. Cook over medium heat, stirring occasionally, until fruit is very soft and barley starch is released. Correct for sweetness; stir in filberts and walnuts. Allow to cool or refrigerate, if desired. Serve as snack or dessert with walnuts sprinkled on top. Recipe from http://www.ece.orst.edu/~turkish/mahi-koc Recipe by: Mahi Koc Posted to KitMailbox Digest by Pat Hanneman
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (730g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1794 | ||
| Calories from Fat: 425 (24%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 47.2g | 63 % | |
| Saturated Fat 4.9g | 25 % | |
| Monounsaturated Fat 6.9g | ||
| Polyunsanturated Fat 31.7g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 48.2mg | 2 % | |
| Potassium 2554mg | 67 % | |
| Total Carbohydrate 291g | 86 % | |
| Dietary Fiber 66.6g | 267 % | |
| Sugars, other 224.4g | ||
| Protein 67.2g | 96 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1794
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