Athenian Fish With Cucumbers and Tomatoes - Publix Aprons

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Name: Athenian Fish With Cucumbers and Tomatoes - Publix Aprons
Prep time: 45 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Cuisine: Greek
Ingredients: 4 fillets Fish: Talapia, Snapper, Mahi 1 - 1.5 pounds; thawed; 1/4 teaspoon Pepper; 1 teaspoon Greek Seasoning; 1 tablespoon Olive oil Extra Virgin; 1 tablespoon Garlic minced; 1/4 cup Onions diced; 1 14 oz can Quartered Artichoke Hearts drained; 1 14.5 oz can Diced Tomatoes; 1 Cucumber For Cucumber Salad; 1 pint Cherry tomatoes For Cucumber Salad; 1/2 cup Greek Salad Dressing For Cucumber Salad; 1/2 teaspoon Greek Seasoning For Cucumber Salad; 1/4 teaspoon Kosher Salt For Cucumber Salad; 1/2 cup Diced Onions For Cucumber Salad

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INGREDIENTS

4 fillets Fish: Talapia, Snapper, Mahi ; 1 - 1.5 pounds; thawed
1/4 teaspoon Pepper
1 teaspoon Greek Seasoning
1 tablespoon Olive oil ; Extra Virgin
1 tablespoon Garlic ; minced
1/4 cup Onions ; diced
1 14 oz can Quartered Artichoke Hearts ; drained
1 14.5 oz can Diced Tomatoes
1 Cucumber ; For Cucumber Salad
1 pint Cherry tomatoes ; For Cucumber Salad
1/2 cup Greek Salad Dressing ; For Cucumber Salad
1/2 teaspoon Greek Seasoning ; For Cucumber Salad
1/4 teaspoon Kosher Salt ; For Cucumber Salad
1/2 cup Diced Onions ; For Cucumber Salad

Servings

INSTRUCTIONS

Cooking Sequence:

1. Prepare salad and let stand - 10 minutes

2. Prepare fish and serve - 20 minutes

Athenian Fish

Prep:

1. Always check fish for bones.

Steps:

1. Preheat large saut? pan on medium-high 2-3 minutes.

2. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).

3. Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.

4. Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning).

5. Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145?F (or flesh separates easily).

6. Serve.

Cucumbers and Tomatoes

Prep:

1. Peel cucumber, if desired, then cut in half lengthwise.

2. Slice thinly and place in medium bowl.

3. Cut cherry tomatoes lengthwise into quarters; add to cucumbers.

Steps:

1. Stir in remaining ingredients until evenly coated.

2. Let stand 10-15 minutes to blend flavors. Stir and serve.

NOTES

Athenian Fish
CALORIES (per 1/4 recipe) 190kcal; FAT 6g; CHOL 50mg; SODIUM 660mg; CARB 9g; FIBER 1g; PROTEIN 24g; VIT A 4%; VIT C 25%; CALC 6%; IRON 8%

Cucumbers and Tomatoes
CALORIES (per 1/4 recipe) 140kcal; FAT 11g; CHOL 0mg; SODIUM 520mg; CARB 31g; FIBER 2g; PROTEIN 1g; VIT A 15%; VIT C 20%; CALC 2%; IRON 2%

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Athenian Fish With Cucumbers and Tomatoes - Publix Aprons

4 fillets Fish: Talapia, Snapper, Mahi 1 - 1.5 pounds; thawed
1/4 teaspoon Pepper
1 teaspoon Greek Seasoning
1 tablespoon Olive oil Extra Virgin
1 tablespoon Garlic minced
1/4 cup Onions diced
1 14 oz can Quartered Artichoke Hearts drained
1 14.5 oz can Diced Tomatoes
1 Cucumber For Cucumber Salad
1 pint Cherry tomatoes For Cucumber Salad
1/2 cup Greek Salad Dressing For Cucumber Salad
1/2 teaspoon Greek Seasoning For Cucumber Salad
1/4 teaspoon Kosher Salt For Cucumber Salad
1/2 cup Diced Onions For Cucumber Salad

Cooking Sequence:
1. Prepare salad and let stand - 10 minutes
2. Prepare fish and serve - 20 minutes

Athenian Fish
Prep:
1. Always check fish for bones.
Steps:
1. Preheat large saut? pan on medium-high 2-3 minutes. 
2. Season both sides of fish with pepper and 1/2 teaspoon of the Greek seasoning (wash hands).
3. Place oil in pan, then add garlic and onions; cook and stir 1-2 minutes or until onions are slightly softened.
4. Add fish fillets and top with remaining ingredients (including remaining 1/2 teaspoon Greek seasoning). 
5. Cover and cook 8-10 minutes, stirring vegetables once, or until fish is 145?F (or flesh separates easily). 
6. Serve.

Cucumbers and Tomatoes
Prep:
1. Peel cucumber, if desired, then cut in half lengthwise. 
2. Slice thinly and place in medium bowl.
3. Cut cherry tomatoes lengthwise into quarters; add to cucumbers.
Steps:
1. Stir in remaining ingredients until evenly coated.
2. Let stand 10-15 minutes to blend flavors. Stir and serve.

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Nutrition

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Serving Size: 1 Serving (183g)
Recipe Makes: 4 Servings

Calories: 61
Calories from Fat: 11 (18%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.2g	1 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 83.3mg		3 %
Potassium 517.6mg		14 %
Total Carbohydrate 12.2g		4 %
	Dietary Fiber 2.8g	11 %
	Sugars, other 9.4g
Protein 2.3g		3 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 61

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