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Name: ATKINS MEATLOAF
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 2 pounds ground beef; 4 ounces cheddar cheese shredded; 1/3 cup low carb ketchup; 2 Eggs; 2 cloves garlic minced; 1 tablespoon Worcestershire sauce; 1 tablespoon chili powder; 1 teaspoon dried cilantro or 2 tablespoons fresh; 1 teaspoon salt or to taste; 1/2 teaspoon pepper or to taste; Topping:; 1/4 cup low carb ketchup; 1/4 teaspoon blackstrap molasses; 1 1/2 teaspoons granular Splenda or equivalent liquid Splenda

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INGREDIENTS

2 pounds ground beef
4 ounces cheddar cheese ; shredded
1/3 cup low carb ketchup
2 Eggs
2 cloves garlic ; minced
1 tablespoon Worcestershire sauce
1 tablespoon chili powder
1 teaspoon dried cilantro ; or 2 tablespoons fresh
1 teaspoon salt ; or to taste
1/2 teaspoon pepper ; or to taste
Topping:
1/4 cup low carb ketchup
1/4 teaspoon blackstrap molasses
1 1/2 teaspoons granular Splenda or equivalent liquid Splenda

Servings

INSTRUCTIONS

In a large bowl mix all but the Topping ingredients thoroughly. Mix the topping ingredients together in a small bowl. Place the meat in a greased loaf pan, or shape in 6 mini loaves and place in a foil lined 9x13" baking pan. Brush or spread on the topping. Bake at 375? 45 to 60 minutes for a single large loaf or about 30-35 minutes for the mini loaves or until the internal temperature reads 140-145?

NOTES

Can be frozen These have wonderful flavor. I made mini meatloaves as you can see in the photo. The original recipe said to bake them 40 minutes, but I think that 30 would be better. They were a little dry by the time I checked them and they were over 145� by then.

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Nutrition

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Serving Size: 1 Serving (345g)
Recipe Makes: 6-8 Servings

Calories: 936
Calories from Fat: 695 (74%)

Amt Per Serving		% DV

	Total Fat 77.2g	103 %
	Saturated Fat 29.2g	146 %
	Monounsaturated Fat 26.7g
	Polyunsanturated Fat 1.9g
Cholesterol 288.8mg		89 %
Sodium 262.4mg		9 %
Potassium 890.1mg		23 %
Total Carbohydrate 7.4g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 7.1g
Protein 50.1g		72 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 936

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