Atole
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INGREDIENTS
INSTRUCTIONS
Mix together cornmeal, cinnamon, salt and water in 3-quart saucepan. Heat to boiling, stirring constantly. Reduce heat to low. Stir in milk and honey. Heat to simmering, stirring constantly (do not boil). NOTE: Regular blue cornmeal can be substituted for the atole blue cornmeal. Spread cornmeal in ungreased shallow baking pan. Bake, at 400F, stirring occasionally, until light brown, about 10 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (122g) | ||
| Recipe Makes: 6 | ||
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| Calories: 208 | ||
| Calories from Fat: 24 (12%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 2.6g | 4 % | |
| Saturated Fat 0.7g | 4 % | |
| Monounsaturated Fat 0.8g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 2.4mg | 1 % | |
| Sodium 17mg | 1 % | |
| Potassium 204.3mg | 5 % | |
| Total Carbohydrate 42.1g | 12 % | |
| Dietary Fiber 3.5g | 14 % | |
| Sugars, other 38.7g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 208
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