Blend first five ingredients in blender well.
Mix dry ingredients together then add cottage cheese, pineapple, nuts, coconut, and beet mixture. Beat well
Bake at 350F 40-50 min. in 9" x 13" cake pan
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|Serving Size: 1 Serving (119g)|
|Recipe Makes: 12|
|Calories from Fat: 63 (23%)|
|Amt Per Serving||% DV|
|Total Fat 7g||9 %|
|Saturated Fat 3.3g||16 %|
|Monounsaturated Fat 1.9g|
|Polyunsanturated Fat 1g|
|Cholesterol 106.8mg||33 %|
|Sodium 277.6mg||10 %|
|Potassium 182.4mg||5 %|
|Total Carbohydrate 45.1g||13 %|
|Dietary Fiber 3g||12 %|
|Sugars, other 42.1g|
|Protein 8g||11 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 275
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