Combine cornmeal, flour, sugar, baking powder and salt. Add milk, egg and shortening. Mix by hand until fairly smooth - about 1 minute. Bake in a greased 8 inch square pan at 425 degrees for 20-25 minutes.
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|Serving Size: 1 Serving (508g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 403 (24%)|
|Amt Per Serving||% DV|
|Total Fat 44.8g||60 %|
|Saturated Fat 5.3g||27 %|
|Monounsaturated Fat 25.5g|
|Polyunsanturated Fat 11.9g|
|Cholesterol 216.4mg||67 %|
|Sodium 1554.4mg||54 %|
|Potassium 421.1mg||11 %|
|Total Carbohydrate 305.5g||90 %|
|Dietary Fiber 6.5g||26 %|
|Sugars, other 299g|
|Protein 27g||39 %|
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Calories per serving: 1713
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