Brown ground beef. (10 mins microwave). Save some juice to cook onions and garlic. (5 mins microwave).
Put everything into large pot. Cook on medium-low heat for 6-7 hours.
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|Serving Size: 1 Serving (248g)|
|Recipe Makes: 12 Servings|
|Calories from Fat: 224 (70%)|
|Amt Per Serving||% DV|
|Total Fat 24.9g||33 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 11g|
|Polyunsanturated Fat 2g|
|Cholesterol 78.6mg||24 %|
|Sodium 907mg||31 %|
|Potassium 362.6mg||10 %|
|Total Carbohydrate 2.5g||1 %|
|Dietary Fiber 0.5g||2 %|
|Sugars, other 2g|
|Protein 19.8g||28 %|
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Calories per serving: 318
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