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Name: Aunt Rita's Italian Stew
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: not set
Ingredients: 1 pound mild Italian sausage links cut into 1-inch pieces; 1 cup onion chopped; 1 tablespoon garlic minced; 2 yellow summer squash thinly sliced; 2 zucchini thinly sliced; 2 carrots thinly sliced, optional; 2 cups fresh mushrooms sliced, optional; 29 ounce Italian-style stewed tomatoes; 2 tablespoons grated Parmesan cheese

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INGREDIENTS

1 pound mild Italian sausage links ; cut into 1-inch pieces
1 cup onion ; chopped
1 tablespoon garlic ; minced
2 yellow summer squash ; thinly sliced
2 zucchini ; thinly sliced
2 carrots ; thinly sliced, optional
2 cups fresh mushrooms ; sliced, optional
29 ounce Italian-style stewed tomatoes
2 tablespoons grated Parmesan cheese

Servings

INSTRUCTIONS

Cook the sausage with onion and garlic in a large, deep skillet or pot over medium heat, until the meat is browned, 10 to 15 minutes, stirring frequently. Mix in the summer squash, zucchini, carrots, mushrooms, and stewed tomatoes, reduce heat to medium-low, and bring the mixture to a simmer. Cook, stirring occasionally, until the vegetables are tender, about 20 minutes. Sprinkle with Parmesan cheese, and serve.

NOTES

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Nutrition

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Serving Size: 1 Serving (1668g)
Recipe Makes: 6 Servings

Calories: 1940
Calories from Fat: 952 (49%)

Amt Per Serving		% DV

	Total Fat 105.8g	141 %
	Saturated Fat 62.6g	313 %
	Monounsaturated Fat 32.9g
	Polyunsanturated Fat 4.6g
Cholesterol 390.7mg		120 %
Sodium 2086mg		72 %
Potassium 4728.1mg		124 %
Total Carbohydrate 158.2g		47 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 154.3g
Protein 96.4g		138 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1940

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