Preheat your grill to maximum.
Slice the sweet potatoes in half length-ways, and then chop into 4 wedges per half. Place the 16 wedges on a plate, microwave at 900w for 6 minutes, then leave to stand for 1 minute.
While the sweet potatoes are cooking, chuck the chicken mince, spring onions, egg, breadcrumbs, parsley, basil and a good amount of salt and pepper into a bowl. Get stuck in with you hands and knead the ingredients for 1 minute or until well combined.
Shape the mixture into two large burgers. Diameter isn't that important, but try to help them cook evenly. Place the burgers on the grill pan or a baking tray and slide under the grill. Cook the burgers for 6 minutes per side. Check they are cooked by slicing into one to make sure the meat in white all the way through, with no raw or pink bits left.
While the burgers are cooking, melt the coconut oil in a large frying pan over a medium to high heat. toss in the microwaved sweet potato wedges and fry for about 3 minutes, turning a couple of times to colour. Drain the wedges on a piece of kitchen roll, and give them a sprinkle of salt. Leave to rest until ready to serve.
Mix together the crème fraiche and harissa paste and construct your burger however you fancy. I like to spread the harissa mix on the bun, plonk the burger on top and finish with the pineapple, beetroot and then finally the lid. I advise using cutlery for this burger - it can get messy!
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (324g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 104 (23%)|
|Amt Per Serving||% DV|
|Total Fat 11.5g||15 %|
|Saturated Fat 6.9g||34 %|
|Monounsaturated Fat 1.7g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 2.5mg||1 %|
|Sodium 470.2mg||16 %|
|Potassium 749.8mg||20 %|
|Total Carbohydrate 77.8g||23 %|
|Dietary Fiber 7.7g||31 %|
|Sugars, other 70.1g|
|Protein 11.1g||16 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 448
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