Saute onions and garlic in oil. Brown meat and add ingredients, except for beans. Simmer for two hours and then add beans before serving. Posted by Ken Strei
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|Serving Size: 1 Serving (565g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 34 (18%)|
|Amt Per Serving||% DV|
|Total Fat 3.8g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 1.6g|
|Cholesterol 0mg||0 %|
|Sodium 404.6mg||14 %|
|Potassium 758.7mg||20 %|
|Total Carbohydrate 35.6g||10 %|
|Dietary Fiber 8.5g||34 %|
|Sugars, other 27.1g|
|Protein 6g||9 %|
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Calories per serving: 190
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