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Name: Australian Bread
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 1
Cuisine: American
Ingredients: 1/2 c Rye Flour Or Oat Flour; 4 tb Cracked wheat; 4 tb Flax seeds lightly toasted; 2 tb Sesame seeds lightly; 1 tb Malt or molasses; 1 c Water; 1 1/2 ts Dry yeast; 1 ts Salt; 1 tb Vegetable oil; 2 c Bread Flour Or All-Purpose

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INGREDIENTS

1/2 c Rye Flour ; Or Oat Flour
4 tb Cracked wheat
4 tb Flax seeds ; lightly toasted
2 tb Sesame seeds ; lightly
1 tb Malt ; or molasses
1 c Water
1 1/2 ts Dry yeast
1 ts Salt
1 tb Vegetable oil
2 c Bread Flour ; Or All-Purpose

Servings

INSTRUCTIONS

>From the sheet put out by Narsai David >From: tessi!hpupora!sun!portal!cup.portal.com!amy From: Bread-Bakers Archives: ftp.best.com/pub/reggie/archives/bread/recipe Recipe By : Narsai David

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Nutrition

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Serving Size: 1 Serving (1396g)
Recipe Makes: 1

Calories: 4765
Calories from Fat: 587 (12%)

Amt Per Serving		% DV

	Total Fat 65.2g	87 %
	Saturated Fat 7.7g	38 %
	Monounsaturated Fat 17.8g
	Polyunsanturated Fat 31.1g
Cholesterol 0mg		0 %
Sodium 52.8mg		2 %
Potassium 2672.3mg		70 %
Total Carbohydrate 891.2g		262 %
	Dietary Fiber 73.9g	295 %
	Sugars, other 817.4g
Protein 153.9g		220 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 4765

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