For a spicy guacamole, first crush the jalapeno pepper seeds into the bowl and leave some in with the diced peppers. Add some salt, 1/2 the lime juice, 1/2 the peppers, 1/2 the onion and 1/2 the cilantro into the bowl and crush it into a semi-paste. Add in both avocados and mash together with two wooden spoons. Be sure to leave the mixture slightly chunky for a better texture. Add the remainder of the onions, peppers, cilantro. Add the diced tomatoes and stir everything together. Add more salt to taste.
If you'd like it less spicy, omit the habenero pepper and reduce the amount of jalapeno seeds.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (197g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 134 (72%)|
|Amt Per Serving||% DV|
|Total Fat 14.9g||20 %|
|Saturated Fat 2.2g||11 %|
|Monounsaturated Fat 9.9g|
|Polyunsanturated Fat 1.9g|
|Cholesterol 0mg||0 %|
|Sodium 883.2mg||30 %|
|Potassium 664.1mg||17 %|
|Total Carbohydrate 14.9g||4 %|
|Dietary Fiber 8.3g||33 %|
|Sugars, other 6.6g|
|Protein 2.9g||4 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 186
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