In order to make authentic couscous, you have to use the right cooking pot, a "couscousiere". The "stew" portion is cooked in the large pot base and the couscous is cooked in the steam of the stew sitting atop on a fitted steamer.
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Serving Size: 1 -8 serving(s) (456 | ||
Recipe Makes: 6-8 serving( | ||
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Calories: 451 | ||
Calories from Fat: 130 (29%) | ||
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Amt Per Serving | % DV | |
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Total Fat 14.4g | 19 % | |
Saturated Fat 5.9g | 30 % | |
Monounsaturated Fat 5.7g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 66mg | 20 % | |
Sodium 432.9mg | 15 % | |
Potassium 1446.7mg | 38 % | |
Total Carbohydrate 55.4g | 16 % | |
Dietary Fiber 10.1g | 40 % | |
Sugars, other 45.3g | ||
Protein 26.8g | 38 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 451
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