Name: Autumn Apple Muffins
Prep time: 30 min
Total time: 45 min
Yield: 12
Cuisine: American
Ingredients: 1/4 c Sugar; 1/4 c 2% yogurt OR; 1/2 c Rolled oats; 3/4 ts Baking Powder; 1/3 c Wholewheat flour; 2 tb Butter Soft; 1 Egg, slightly beaten; 1 md Apple, grated; 1/2 ts Baking soda; 1/3 c All-purpose flour; 3/4 ts Cinnamon; 1/2 c Raisins, soaked; 1/3 c 2% milk; DRY INGREDIENTS; 3/4 3/4ts lemon juice + 2% milk; 1/2 c Bran; 1/4 ts Salt

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INGREDIENTS

1/4 c Sugar
1/4 c 2% yogurt OR
1/2 c Rolled oats
3/4 ts Baking Powder
1/3 c Wholewheat flour
2 tb Butter ; Soft
1 Egg, slightly beaten
1 md Apple, grated
1/2 ts Baking soda
1/3 c All-purpose flour
3/4 ts Cinnamon
1/2 c Raisins, soaked
1/3 c 2% milk
DRY INGREDIENTS
3/4 3/4ts lemon juice + 2% milk
1/2 c Bran
1/4 ts Salt

Servings

INSTRUCTIONS

In large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93

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Nutrition

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Serving Size: 1 Serving (47g)
Recipe Makes: 12 Servings

Calories: 146
Calories from Fat: 26 (18%)

Amt Per Serving		% DV

	Total Fat 2.9g	4 %
	Saturated Fat 1.4g	7 %
	Monounsaturated Fat 0.7g
	Polyunsanturated Fat 0.5g
Cholesterol 5.1mg		2 %
Sodium 133.2mg		5 %
Potassium 172.6mg		5 %
Total Carbohydrate 30.5g		9 %
	Dietary Fiber 5.9g	24 %
	Sugars, other 24.6g
Protein 3.8g		5 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 146

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