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Suggest a better descriptionIn large bowl, combine the first nine ingredients. Sift dry ingredients together. Add to bran mixture, stirring until moistened. Spoon into muffin cups. Bake at 425 F about 20 minutes or until golden brown. Makes 12 small muffins. 1 muffin contains 114 calories, 1 starch choice, 1/2 fruit, 1/2 fat Source: Enjoy B.C. Fruit the Diabetic Way by Elaine Johnston c. 1982 Shared and tested by Elizabeth Rodier Sept 93
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Serving Size: 1 Serving (47g) | ||
Recipe Makes: 12 Servings | ||
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Calories: 146 | ||
Calories from Fat: 26 (18%) | ||
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Amt Per Serving | % DV | |
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Total Fat 2.9g | 4 % | |
Saturated Fat 1.4g | 7 % | |
Monounsaturated Fat 0.7g | ||
Polyunsanturated Fat 0.5g | ||
Cholesterol 5.1mg | 2 % | |
Sodium 133.2mg | 5 % | |
Potassium 172.6mg | 5 % | |
Total Carbohydrate 30.5g | 9 % | |
Dietary Fiber 5.9g | 24 % | |
Sugars, other 24.6g | ||
Protein 3.8g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 146
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