Autumn Chopped Salad
by EthleenTimm
This is easy and delicious. It is healthy and delectable.
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INGREDIENTS
- 3-4 cups chopped Romaine lettuce
- 1 medium fresh pear ; chopped
- 1/2 cup dried cranberries
- 1/2 cup chopped pecans ; roasted is extra good!
- 4 slices bacon, crisp cooked ; crumbled
- 3 oz feta cheese ; crumbled
- Poppy seed salad dressing
- Balsamic Vinaegrette
INSTRUCTIONS
Layer all ingredients. Drizzle generously with poppy seed dressing, followed by some balsamic vinaigrette. Suggestion is a ratio of 70% poppy seed, and 30% Vinaigrette.
Note: I forgot to add the feta cheese and it was still very good.
I think other fresh fruits would be a nice option also such as strawberries, blueberries, etc. But the pears were wonderful. Keeping a few on hand from harvest season into the winter is a future plan for me.
NOTES
Recipe adapted from the website 'Espresso and Cream'
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (64g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 266 | ||
| Calories from Fat: 213 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.7g | 32 % | |
| Saturated Fat 5.3g | 26 % | |
| Monounsaturated Fat 9g | ||
| Polyunsanturated Fat 8.2g | ||
| Cholesterol 18.9mg | 6 % | |
| Sodium 441.7mg | 15 % | |
| Potassium 104.4mg | 3 % | |
| Total Carbohydrate 11.3g | 3 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 9.3g | ||
| Protein 4.9g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 266
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