Wash and core apples and pears, peeling if desired. Cut into 1" chunks. Slice bananas 1/2" thick. Wash grapes and cut in half.
Combine fruits and almonds in salad bowl. Mix yogurt with spices and cider. Pour over fruit salad and stir to coat fruits evenly.
This recipe is from CDKitchen http://www.cdkitchen.com
Recipe ID: 43606
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|Serving Size: 1 Serving (195g)|
|Recipe Makes: 8|
|Calories from Fat: 33 (21%)|
|Amt Per Serving||% DV|
|Total Fat 3.6g||5 %|
|Saturated Fat 0.6g||3 %|
|Monounsaturated Fat 2g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 1.5mg||0 %|
|Sodium 22.3mg||1 %|
|Potassium 347mg||9 %|
|Total Carbohydrate 31.1g||9 %|
|Dietary Fiber 4.8g||19 %|
|Sugars, other 26.3g|
|Protein 3.5g||5 %|
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Calories per serving: 157
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