Try this Autumn Glazed Pork Chops recipe, or contribute your own.
Suggest a better descriptionSpray a large nonstick skillet with nonstick coating. Heat over medium-high heat. Sprinkle both sides of chops with pepper. Brown chops on each side in hot skillet. Add apple cider. Cover tightly; cook over low heat for 5-6 minutes or until chops are just done. Drain off juices. In a small bowl combine cranberry sauce, honey, orange juice concentrate, ginger and nutmeg. Pour over chops. Cook for 1-2 minutes, until heated through. (Serves 4) Approximately, per serving: Calories: 272. Protein: 28 g. Fat: 7 g. Sodium: 71 mg. Cholesterol: 68 mg. * COOKFDN brings you this recipe with the kind permission of: * National Pork Producers Council
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Serving Size: 1 Serving (248g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 423 | ||
Calories from Fat: 164 (39%) | ||
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Amt Per Serving | % DV | |
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Total Fat 18.2g | 24 % | |
Saturated Fat 6g | 30 % | |
Monounsaturated Fat 7.2g | ||
Polyunsanturated Fat 2.4g | ||
Cholesterol 137.3mg | 42 % | |
Sodium 122.3mg | 4 % | |
Potassium 739.2mg | 19 % | |
Total Carbohydrate 21.6g | 6 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 21.2g | ||
Protein 41.4g | 59 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 423
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