Try this Autumn Harvest Soup recipe, or contribute your own.
Suggest a better descriptionCombine vegetable stock, wild rice, mushrooms, garlic, carrots, celery, sweet potato, onion, bay leaf and Old Bay seasoning in the bowl of an Instant Pot pressure cooker.
Stir briefly to combine.
Cover and set vent to “sealing”.
Cook on manual (high pressure) for 25 minutes.
Let the Instant Pot rest there for an extra 10 minutes (natural release).
Then carefully turn the vent to “venting” and release the remaining pressure (quick release).
Remove lid and discard the bay leaf.
Meanwhile, during those final 10 minutes of pressure cooking, prepare your cream sauce on the stove.
In a medium saucepan, cook the butter over medium-high heat until melted.
Whisk in the flour until combined, and cook for 1 minute.
Gradually add in the milk, and whisk until combined. Continue cooking, stirring frequently, until the mixture nearly comes to a simmer and has thickened. (It should be very thick.)
Add the cream sauce and kale to the soup, and stir gently until combined.
Taste and season with salt and pepper (plus any extra Old Bay seasoning, if you would like) as needed.
Serve warm. Or transfer to sealed container(s) and refrigerate for up to 4 days.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 (873g) | ||
Recipe Makes: 1 | ||
|
||
Calories: 813 | ||
Calories from Fat: 433 (53%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 48.1g | 64 % | |
Saturated Fat 29g | 145 % | |
Monounsaturated Fat 12g | ||
Polyunsanturated Fat 2.7g | ||
Cholesterol 127.5mg | 39 % | |
Sodium 890.9mg | 31 % | |
Potassium 2257.9mg | 59 % | |
Total Carbohydrate 79g | 23 % | |
Dietary Fiber 10.3g | 41 % | |
Sugars, other 68.6g | ||
Protein 24.2g | 35 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 813
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.