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Name: Autumn Muffins
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 15
Cuisine: American
Ingredients: 2 Eggs; 1 1/2 c Pumpkin puree (see note); 1/2 c Dried apricots; 1 c Chopped raisins; 3 c Self-raising flour; 2 ts Powdered ginger; 1/2 c Sugar; 1/2 c Sunflower seeds; 1/2 c Margarine; 1/4 c Treacle (or molasses; not; 1/2 c Pecan nuts; 1 c Rolled rye or rolled oats; 1/2 c Orange puree (1 orange

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INGREDIENTS

2 Eggs
1 1/2 c Pumpkin puree (see note)
1/2 c Dried apricots
1 c Chopped raisins
3 c Self-raising flour
2 ts Powdered ginger
1/2 c Sugar
1/2 c Sunflower seeds
1/2 c Margarine
1/4 c Treacle (or molasses; not
WET MIX
1/2 c Pecan nuts
1 c Rolled rye or rolled oats
1/2 c Orange puree (1 orange
DRY MIX

INSTRUCTIONS

Preheat oven to 350F, prepare pans. Blend the margarine, sugar & treacle. Beat in eggs, pumpkin & orange. Mix in the remaining wet mix ingredients. Add the dry mix & mix well. Spoon into pans & bake for 30-35 mins. Makes 15-18. NOTE: To make 1-1/2 cups pumpkin puree, cook 1 lb pumpkin in 1/3 cup of water. REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (104g)
Recipe Makes: 15 Servings

Calories: 375
Calories from Fat: 186 (50%)

Amt Per Serving		% DV

	Total Fat 20.6g	28 %
	Saturated Fat 3.8g	19 %
	Monounsaturated Fat 9.4g
	Polyunsanturated Fat 6g
Cholesterol 141mg		43 %
Sodium 472.9mg		16 %
Potassium 174.1mg		5 %
Total Carbohydrate 41.3g		12 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 39.6g
Protein 7.9g		11 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 375

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