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Name: Autumn Saute
Prep time: 20 min
Cook time: 30 min
Total time: 20 min
Yield: 8
Cuisine: not set
Ingredients: 2 tablespoons Italian seasoning; 2-3 medium sweet potatoes; 1-2 cloves garlic, minced; 2 cans black beans, rinsed; 1/4 cup chopped onions; 1 tablespoon olive oil

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INGREDIENTS

2 tablespoons Italian seasoning
2-3 medium sweet potatoes
1-2 cloves garlic, minced
2 cans black beans, rinsed
1/4 cup chopped onions
1 tablespoon olive oil

Servings

INSTRUCTIONS

Saute onions and garlic in oil until tender, 4-5 minutes. In the meantime, wrap sweet potatoes in paper towels and microwave on high for 1-2 minutes, just long enough to soften slightly. Unwrap and let cool enough to handle, then peel and cut into 1-inch cubes Stir potatoes and beans into onion-garlic mixture in pan. Add Italian seasoning and mix well. Cover and reduce heat, adding water or broth if necessary, and simmer slowly for about 10 minutes until potatoes are cooked through.

NOTES

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Nutrition

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Serving Size: 1 Serving (22g)
Recipe Makes: 8 Servings

Calories: 24
Calories from Fat: 5 (21%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 9.5mg		0 %
Potassium 70.2mg		2 %
Total Carbohydrate 4.5g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 3.9g
Protein 0.4g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 24

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