Avgolemono Soup with Greek Meatballs
by eraycrof
from Reader's Digest Great Chicken Dishes
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INGREDIENTS
- 1/2 lb ground chicken
- 3 large eggs
- 3 slices firm-textured white bread (3 oz) ; crumbled
- 2 cloves garlic ; minced
- 1/2 cup fresh dill ; snipped
- 1/3 cup fresh mint leaves ; finely chopped
- 3/4 teaspoon salt
- 1/2 teaspoon lemon zest ; grated
- 2 1/2 cups chicken broth
- 1/2 cup orzo
- 1/4 cup fresh lemon juice (about 2 lemons)
INSTRUCTIONS
1. In medium bowl, combine chicken, 1 egg, bread, garlic, 1/4 cup of dill, mint, 1/2 teaspoon of salt, and the lemon zest. Mix until well combined. Shape mixture into 24 meatballs.
2. In Dutch oven or soup pot, bring broth, remaining 1/4 teaspoon salt and 2 1/2 cups of water to a boil over medium heat. Add orzo and cook 7 minutes.
3. Reduce broth to a simmer. Gently drop meatballs into broth and cook 5 minutes or until meatballs are cooked through and orzo is tender.
4. In small bowl, whisk lemon juice and remaining 2 eggs to combine. Slowly stir some of the hot soup broth into egg mixture. Stir egg mixture back into soup, simmer 30 seconds, and remove from heat. Stir in remaining 1/4 cup dill. Serve immediately; do not reheat.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (960g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 1932 | ||
| Calories from Fat: 1154 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 128.3g | 171 % | |
| Saturated Fat 36.8g | 184 % | |
| Monounsaturated Fat 52.8g | ||
| Polyunsanturated Fat 26.9g | ||
| Cholesterol 962mg | 296 % | |
| Sodium 686.8mg | 24 % | |
| Potassium 1977.1mg | 52 % | |
| Total Carbohydrate 19.8g | 6 % | |
| Dietary Fiber 0.7g | 3 % | |
| Sugars, other 19.1g | ||
| Protein 165.7g | 237 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1932
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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