Avocado and Chilli Salad
by tomdemeillon
Per Serving. 1050 kilojoules, 2g protein, 27g fat total (5g sat fat), 1g carbohydrate (1g sugar), 2g fibre, 9mg sodium
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INGREDIENTS
INSTRUCTIONS
Whisk together 1/4 cup olive oil ,zest and juice of 1 lime, and 1 seeded chopped chilli. Arrange 150g of mixed leaves and 1 sliced avocado in a large salad bowl. Drizzle with dressing. Gently toss to combine.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (282g) | ||
| Recipe Makes: Servings | ||
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| Calories: 461 | ||
| Calories from Fat: 388 (84%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 43.1g | 57 % | |
| Saturated Fat 6.2g | 31 % | |
| Monounsaturated Fat 29.6g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 15.7mg | 1 % | |
| Potassium 1043.3mg | 27 % | |
| Total Carbohydrate 24.2g | 7 % | |
| Dietary Fiber 15.3g | 61 % | |
| Sugars, other 8.9g | ||
| Protein 4.5g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 461
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