Avocado and Cucumber Soup (No Cooking Required)
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INGREDIENTS
INSTRUCTIONS
In a bowl, combine all but 1 C of the cuccumber, avocadoes, garlic, parsley, yoghurt, water or ice cubes, pepper. In a blender puree this mixture in batches until smooth, transfering it to a bowl or pitcher.. When everything is blended, add in the reserved cup of cukes and the scallions. Mix and chill at least 1 hour. Variation: I dont recommend this, but I did see someone put vodka into his bowl of soup once. He said that if we can mix vodka with tomato juice, why not with avocado and cuccumbers.... Posted to fatfree digest V97 #179 by Gloriamarie Amalfitano
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (463g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 448 | ||
| Calories from Fat: 9 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 1g | 1 % | |
| Saturated Fat 0.5g | 3 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 9mg | 3 % | |
| Sodium 262.4mg | 9 % | |
| Potassium 929.4mg | 24 % | |
| Total Carbohydrate 90.2g | 27 % | |
| Dietary Fiber 0.4g | 1 % | |
| Sugars, other 89.8g | ||
| Protein 20.7g | 30 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 448
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