Original recipe from Tony Fed: http://www.fitnessinanevolutionarydirection.com/2012/03/caveman-cuisine-avocado-and-lime-tuna.html

Perhaps my dismissive position on dishes like "egg salad", "tuna salad", and "pasta salad" was a bit harsh (see "Egg Salad"). Honestly, I actually like the way they taste (excepting of course pasta salad which I think is unbearably nasty) and my only real issue is the use of the word "salad" in describing them.

I feel a sense of consternation (much like Micky Rooney did with literally everything) when I see "chicken salad" offered on a salad. Why not simply say, "Hey, it's a salad with chicken on it and by the way, we mixed a bunch of other stuff into the chicken." Admittedly that makes things even more complicated and maybe I'm stretching this bit out because I want to feel productive and boost my "daily word count", but maybe, just maybe, I'm right.

In any case, here's a delightful recipe for a simple tuna salad.

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Name: Avocado and Lime Tuna Salad
Prep time: 10 min
Cook time: 30 min
Total time: 10 min
Yield: 1
Cuisine: not set
Ingredients: 1 pouch (~4oz) chunk light tuna; 1/2 Hass avocado sliced; 3 cups organic mixed greens I use a combo of mustard greens and lettuce; 1 small carrot shredded; 1 tbsp extra virgin olive oil; Thinly sliced white onion, to taste; 1 tbsp roasted pumpkin seeds; Fresh ground black pepper; 1/2 organic lime

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INGREDIENTS

1 pouch (~4oz) chunk light tuna
1/2 Hass avocado ; sliced
3 cups organic mixed greens ; I use a combo of mustard greens and lettuce
1 small carrot ; shredded
1 tbsp extra virgin olive oil
Thinly sliced white onion, to taste
1 tbsp roasted pumpkin seeds
Fresh ground black pepper
1/2 organic lime

Recipe

INSTRUCTIONS

See original recipe: http://www.fitnessinanevoluti...

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Nutrition

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Serving Size: 1 Recipe (68g)
Recipe Makes: 1 Serving

Calories: 82
Calories from Fat: 59 (72%)

Amt Per Serving		% DV

	Total Fat 6.6g	9 %
	Saturated Fat 0.9g	5 %
	Monounsaturated Fat 4.7g
	Polyunsanturated Fat 0.8g
Cholesterol 0mg		0 %
Sodium 42.3mg		1 %
Potassium 196.9mg		5 %
Total Carbohydrate 5.9g		2 %
	Dietary Fiber 1.7g	7 %
	Sugars, other 4.2g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 82

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