Original recipe from Tony Fed: http://www.fitnessinanevolutionarydirection.com/2012/03/caveman-cuisine-avocado-and-lime-tuna.html
Perhaps my dismissive position on dishes like "egg salad", "tuna salad", and "pasta salad" was a bit harsh (see "Egg Salad"). Honestly, I actually like the way they taste (excepting of course pasta salad which I think is unbearably nasty) and my only real issue is the use of the word "salad" in describing them.
I feel a sense of consternation (much like Micky Rooney did with literally everything) when I see "chicken salad" offered on a salad. Why not simply say, "Hey, it's a salad with chicken on it and by the way, we mixed a bunch of other stuff into the chicken." Admittedly that makes things even more complicated and maybe I'm stretching this bit out because I want to feel productive and boost my "daily word count", but maybe, just maybe, I'm right.
In any case, here's a delightful recipe for a simple tuna salad.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (68g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 59 (72%)|
|Amt Per Serving||% DV|
|Total Fat 6.6g||9 %|
|Saturated Fat 0.9g||5 %|
|Monounsaturated Fat 4.7g|
|Polyunsanturated Fat 0.8g|
|Cholesterol 0mg||0 %|
|Sodium 42.3mg||1 %|
|Potassium 196.9mg||5 %|
|Total Carbohydrate 5.9g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 4.2g|
|Protein 0.6g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 82
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