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Name: Avocado and Pine Nut Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 1/2 c Rice vinegar; 1 tb Dark sesame oil; 1/3 c Honey; 1/2 c avocado Diced; 1/4 c pine nuts Toasted; 1 lg Pink grapefruit peeled and sectioned; 1 tb Low-sodium tamari or soy sauce; 1 c white-meat chicken Cooked; 1 Lettuce; 1 tb Ginger root grated; 1 ts Herbal salt substitute

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INGREDIENTS

1/2 c Rice vinegar
1 tb Dark sesame oil
1/3 c Honey
1/2 c avocado ; Diced
1/4 c pine nuts ; Toasted
1 lg Pink grapefruit ; peeled and sectioned
1 tb Low-sodium tamari ; or soy sauce
1 c white-meat chicken ; Cooked
1 Lettuce
1 tb Ginger root ; grated
1 ts Herbal salt substitute

INSTRUCTIONS

1. Wash and dry lettuce, then tear into bite-sized pieces. Place in a large salad bowl. Add avocado, grapefruit sections, pine nuts, and chicken. 2. Toss together vinegar, honey, tamari sauce, gingerroot, oil, and salt substitute. Pour over salad and mix well. Serve immediately. Recipe By : the California Culinary Academy File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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Nutrition

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Serving Size: 1 Serving (248g)
Recipe Makes: 6

Calories: 187
Calories from Fat: 79 (42%)

Amt Per Serving		% DV

	Total Fat 8.8g	12 %
	Saturated Fat 1g	5 %
	Monounsaturated Fat 3.3g
	Polyunsanturated Fat 3.4g
Cholesterol 21.7mg		7 %
Sodium 34.5mg		1 %
Potassium 533.4mg		14 %
Total Carbohydrate 17.6g		5 %
	Dietary Fiber 3.9g	16 %
	Sugars, other 13.7g
Protein 11.3g		16 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 187

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