Avocado and Raisin Dip
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INGREDIENTS
- 1/2 c Vegetable oil
- 1/4 ts Black Pepper ; freshly ground
- 1/4 c Lime juice
- 2 Avocados; Peeled & Chopped
- 1/2 c Raisins
- 1 ts Salt
- 1 ts Sugar
INSTRUCTIONS
Place all ingredients in blender container. Cover and blend on high speed until smooth, about 45 seconds. Serve with raw vegetables, assorted crackers or fried tortillas. Makes 1 2/3 cups of dip. Miscellaneous recipes from the collection of Mike Orchekowski. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mo-misc.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (79g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 304 | ||
| Calories from Fat: 166 (55%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 18.4g | 25 % | |
| Saturated Fat 1.4g | 7 % | |
| Monounsaturated Fat 11.5g | ||
| Polyunsanturated Fat 5.1g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5.6mg | 0 % | |
| Potassium 347.3mg | 9 % | |
| Total Carbohydrate 38.1g | 11 % | |
| Dietary Fiber 2g | 8 % | |
| Sugars, other 36.1g | ||
| Protein 1.5g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 304
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