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Name: Avocado and Shells Crab Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1 c Fresh broccoli florets; Sliced; 1/4 c green onion Sliced; 1/2 c radishes Freshly sliced; 1/2 c Red bell peppers thinly sliced; 1 tb Fresh Lemon Juice; 1 tb Honey; 12 oz Fresh crab meat or canned; 2 Avocados peeled, pitted & Diced; 1/4 ts Garlic powder; 1 ts Seasoned salt; 1/2 c Vegetable oil; 1/2 lb shell pasta medium size; 2 tb Dijon mustard; 1/8 ts Pepper; Sliced; 1/2 c Yellow bell peppers thinly sliced; 1/4 c Chopped parsley

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INGREDIENTS

1 c Fresh broccoli ; florets
Sliced
1/4 c green onion ; Sliced
1/2 c radishes ; Freshly sliced
1/2 c Red bell peppers ; thinly sliced
1 tb Fresh Lemon Juice
1 tb Honey
12 oz Fresh crab meat ; or canned
2 Avocados ; peeled, pitted & Diced
1/4 ts Garlic powder
1 ts Seasoned salt
1/2 c Vegetable oil
1/2 lb shell pasta ; medium size
2 tb Dijon mustard
1/8 ts Pepper
Sliced
1/2 c Yellow bell peppers ; thinly sliced
1/4 c Chopped parsley

Servings

INSTRUCTIONS

Prepare shells according to pack directions except adding broccoli last 4 minutes of cooking; drain. In large bowl, combine first 9 ingredients. In small bowl, blend remaining ingredients; toss with salad. Serve immediately or chill. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmkah001.zip

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Nutrition

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Serving Size: 1 Serving (1479g)
Recipe Makes: 1

Calories: 2433
Calories from Fat: 1297 (53%)

Amt Per Serving		% DV

	Total Fat 144.1g	192 %
	Saturated Fat 15.7g	78 %
	Monounsaturated Fat 88.3g
	Polyunsanturated Fat 31.9g
Cholesterol 428.7mg		132 %
Sodium 4186mg		144 %
Potassium 4772.5mg		126 %
Total Carbohydrate 197.5g		58 %
	Dietary Fiber 37.9g	152 %
	Sugars, other 159.6g
Protein 105.5g		151 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 2433

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