Recipe from Rachael Ray

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Name: Avocado Boats
Prep time: 5 min
Cook time: 30 min
Total time: 5 min
Yield: 6
Cuisine: American-South
Ingredients: 3 ripe Hass Avocados; 1 Lemon; 2 drops Tabasco Sauce; Olive Oil for drizzling; 2 small Plum Tomatoes seeded, chopped; 2 Scallions chopped; Coarse Salt

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INGREDIENTS

3 ripe Hass Avocados
1 Lemon
2 drops Tabasco Sauce
Olive Oil ; for drizzling
2 small Plum Tomatoes ; seeded, chopped
2 Scallions ; chopped
Coarse Salt

Servings

INSTRUCTIONS

1) Cut into and all around the pit of each avocado, down to the pits. Twist the avocados and separate them Whack the corner of your knife into each pit and remove it. Using a large spoon, scoop out each avocado half and arrange them on a plate. Dress the avocados with lemon juice, a few drops of hot sauce and a drizzle of olive oil. Combine the tomatoes and scallions and season with salt. Fill the avocados with plum tomatoes and serve.

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Nutrition

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Serving Size: 1 Serving (59g)
Recipe Makes: 6 Servings

Calories: 11
Calories from Fat: 1 (9%)

Amt Per Serving		% DV

	Total Fat 0.1g	0 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0g
Cholesterol 0mg		0 %
Sodium 2328.4mg		80 %
Potassium 112.3mg		3 %
Total Carbohydrate 3.5g		1 %
	Dietary Fiber 1.3g	5 %
	Sugars, other 2.1g
Protein 0.6g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 11

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