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Name: Avocado Cake with Dates
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 12
Cuisine: American
Ingredients: 1 1/2 ts Baking soda; 1/2 ts Salt; Powdered sugar (optional); 1/3 c Nonfat milk; 1/2 c Thawed frozen nonfat egg; 1/2 ts Ground cinnamon; 1 c Mashed avocados (about 1 1/2; Additional dates; slivered; 1/2 ts Ground allspice; Nonstick cooking spray or; 1 1/2 c Cake flour; 1 1/3 c Granulated sugar; 1/2 ts Ground nutmeg; 1 c Chopped dates

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INGREDIENTS

1 1/2 ts Baking soda
1/2 ts Salt
Powdered sugar (optional)
1/3 c Nonfat milk
1/2 c Thawed frozen nonfat egg
1/2 ts Ground cinnamon
1 c Mashed avocados (about 1 1/2
Additional dates; slivered
1/2 ts Ground allspice
Nonstick cooking spray or
1 1/2 c Cake flour
1 1/3 c Granulated sugar
1/2 ts Ground nutmeg
1 c Chopped dates

INSTRUCTIONS

From: christi@lexis-nexis.com (Christi Wilson) Date: 26 Oct 1995 10:00:52 -0500 Spray a nonstick 9-inch-square baking pan with nonstick cooking spray or lightly brush with butter. Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda and salt in large bowl. Blend together avocados, egg substitute and nonfat milk in small bowl. Stir into dry ingredients along with dates until blended. Spread evenly into prepared pan. Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish top with a few slivers of dates, if desired. Per serving: 217 calories, 4 gm fat, no cholesterol, 119 mg sodium. REC.FOOD.RECIPES ARCHIVES /CAKES From rec.food.cooking archives. Downloaded from G Internet, G Internet.

NOTES

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Avocado Cake with Dates

1 1/2 ts Baking soda
1/2 ts Salt
 Powdered sugar (optional)
1/3 c Nonfat milk
1/2 c Thawed frozen nonfat egg
1/2 ts Ground cinnamon
1 c Mashed avocados (about 1 1/2
 Additional dates; slivered
1/2 ts Ground allspice
 Nonstick cooking spray or
1 1/2 c Cake flour
1 1/3 c Granulated sugar
1/2 ts Ground nutmeg
1 c Chopped dates

From: christi@lexis-nexis.com (Christi Wilson)    Date: 26 Oct 1995 10:00:52 -0500  Spray a nonstick 9-inch-square baking pan with nonstick cooking spray or  lightly brush with butter.    Sift together cake flour, sugar, cinnamon, nutmeg, allspice, baking soda  and salt in large bowl. Blend together avocados, egg substitute and nonfat  milk in small bowl. Stir into dry ingredients along with dates until  blended. Spread evenly into prepared pan.    Bake at 325 degrees 30 to 35 minutes or until wood pick inserted in center  comes out clean. Cool in pan. Sprinkle lightly with powdered sugar. Garnish  top with a few slivers of dates, if desired.    Per serving: 217 calories, 4 gm fat, no cholesterol, 119 mg sodium.    REC.FOOD.RECIPES ARCHIVES    /CAKES    From rec.food.cooking archives.  Downloaded from G Internet,  G Internet.

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Nutrition

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Serving Size: 1 Serving (103g)
Recipe Makes: 12 Servings

Calories: 337
Calories from Fat: 5 (1%)

Amt Per Serving		% DV

	Total Fat 0.6g	1 %
	Saturated Fat 0.1g	1 %
	Monounsaturated Fat 0.1g
	Polyunsanturated Fat 0.2g
Cholesterol 0.1mg		0 %
Sodium 162.1mg		6 %
Potassium 208.3mg		5 %
Total Carbohydrate 78g		23 %
	Dietary Fiber 2.4g	10 %
	Sugars, other 75.6g
Protein 5.5g		8 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 337

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