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Name: Avocado Chicken Salad
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1/4-1/2 Avocado Sliced (or 1tb sunflower seeds or pine nuts); 3-4 ounce Chicken Grilled (5-6oz for men); 1 cup Mixed greens Or romaine lettuce; 1/2 cup Sprouts; Tomato Cherry or chopped; Carrot Shredded

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INGREDIENTS

1/4-1/2 Avocado ; Sliced (or 1tb sunflower seeds or pine nuts)
3-4 ounce Chicken ; Grilled (5-6oz for men)
1 cup Mixed greens ; Or romaine lettuce
1/2 cup Sprouts
Tomato ; Cherry or chopped
Carrot ; Shredded

Servings

INSTRUCTIONS

Dressing: Creamy Garlic Dressing

1/2 cup extra virgin olive oil

1/4 cup apple cider vinegar

3>5 cloves garlic (crushed)

3 tbsp fresh lemon juice 2 tbsp chopped fresh parsley (we used the dry kind, it taste great!) 1 tsp Himalayan salt

1/2 tsp Dijon mustard

1 tbsp unfiltered honey or raw agave nectar

Place them all in the blender and blend on medium>high for 30 seconds or until well mixed. Store in an airtight container in the refrigerator. Be sure to shake it well before using after refrigeration. I don’t know what the nutrition macros are as far as proteins/carbs/fats with this recipes, but it is truly an all natural dressing that you know for a fact is free of additive and chemicals. I usually take a couple spoonfuls and drizzle it around my salad. A little goes a long way with this recipe. Enjoy!

NOTES

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Avocado Chicken Salad

1/4-1/2 Avocado Sliced (or 1tb sunflower seeds or pine nuts)
3-4 ounce Chicken Grilled (5-6oz for men)
1 cup Mixed greens Or romaine lettuce
1/2 cup Sprouts
 Tomato Cherry or chopped
 Carrot Shredded

Dressing: Creamy Garlic Dressing
1/2 cup extra virgin olive oil 
1/4 cup apple cider vinegar 
3>5 cloves garlic (crushed) 
3 tbsp fresh lemon juice  2 tbsp chopped fresh parsley (we used the dry kind, it taste great!)  1 tsp Himalayan salt 
1/2 tsp Dijon mustard 
1 tbsp unfiltered honey or raw agave nectar

Place them all in the blender and blend on medium>high for 30 seconds or until well  mixed. Store in an airtight container in the refrigerator. Be sure to shake it well before  using after refrigeration. I don’t know what the nutrition macros are as far as  proteins/carbs/fats with this recipes, but it is truly an all natural dressing that you  know for a fact is free of additive and chemicals. I usually take a couple spoonfuls and  drizzle it around my salad. A little goes a long way with this recipe. Enjoy!

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Nutrition

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Serving Size: 1 Serving (141g)
Recipe Makes: 1 Servings

Calories: 49
Calories from Fat: 3 (6%)

Amt Per Serving		% DV

	Total Fat 0.3g	0 %
	Saturated Fat 0.1g	0 %
	Monounsaturated Fat 0g
	Polyunsanturated Fat 0.2g
Cholesterol 0mg		0 %
Sodium 63.2mg		2 %
Potassium 436.2mg		11 %
Total Carbohydrate 10.8g		3 %
	Dietary Fiber 3.8g	15 %
	Sugars, other 6.9g
Protein 2.5g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 49

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