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Name: Avocado Chicken Salad
Prep time: 15 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 pound boneless skinless chicken breasts (2 cups chopped; handful of fresh parsley and a few sprigs fresh th optional; 1 1/2 avocados, mashed (1 cup mashed); 1 celery, diced; 1 scallion, thinly sliced; 1 tablespoon lemon juice; 1 tablespoon fresh chopped parsley; 1/2 teaspoon dried dillweed; 2 teaspoons dijon mustard; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper

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INGREDIENTS

1 pound boneless skinless chicken breasts (2 cups chopped
handful of fresh parsley and a few sprigs fresh th ; optional
1 1/2 avocados, mashed (1 cup mashed)
1 celery, diced
1 scallion, thinly sliced
1 tablespoon lemon juice
1 tablespoon fresh chopped parsley
1/2 teaspoon dried dillweed
2 teaspoons dijon mustard
1/2 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper

INSTRUCTIONS

First, poach your chicken. Season the breasts with salt and pepper and place them in a medium pot. Cover them with water and add the handful of fresh parsley and thyme sprigs to the water. Bring to a boil, and then reduce the heat to low and cover. Cook until the chicken is firm to the touch and cooked through, about 10-15 minutes. Remove the chicken from the water and allow to cool. Chop the chicken; you should have 2 cups chopped chicken.

Put your chopped chicken in a medium bowl. Add the rest of the ingredients and mix well. Serve on bread, on top of greens, or in a wrap. Enjoy!

NOTES

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Avocado Chicken Salad

1 pound boneless skinless chicken breasts (2 cups chopped  
  handful of fresh parsley and a few sprigs fresh th optional
1 1/2  avocados, mashed (1 cup mashed) 
1  celery, diced 
1  scallion, thinly sliced 
1 tablespoon lemon juice 
1 tablespoon fresh chopped parsley 
1/2 teaspoon dried dillweed 
2 teaspoons dijon mustard 
1/2 teaspoon kosher salt 
1/4 teaspoon freshly ground black pepper

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Nutrition

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Serving Size: 1 (478g)
Recipe Makes: 1

Calories: 13
Calories from Fat: 4 (31%)

Amt Per Serving		% DV

	Total Fat 0.5g	1 %
	Saturated Fat 0g	0 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.1g
Cholesterol 0mg		0 %
Sodium 721.6mg		25 %
Potassium 67.6mg		2 %
Total Carbohydrate 2.1g		1 %
	Dietary Fiber 0.7g	3 %
	Sugars, other 1.4g
Protein 0.7g		1 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 13

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