Avocado Chocolate Mousse
by smithsatthebeach
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Suggest a better descriptionSource: Parade Magazine
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INGREDIENTS
- 2 large Avocados ; very ripe
- 1/2 cup Maple Syrup
- 6 Tbsp Unsweetened cocoa powder
- 1 Tbsp Vanilla extract
- 1/8 tsp Salt
INSTRUCTIONS
Scoop flesh of avocados into a food processor. Add maple syrup, cocoa powder, vanilla and salt. Process until smooth. Serve topped with coconut whipped cream and/or berries, chopped toasted nuts or chocolate shavings.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (118g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 205 | ||
| Calories from Fat: 138 (67%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 15.3g | 20 % | |
| Saturated Fat 2.5g | 12 % | |
| Monounsaturated Fat 10g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 9.1mg | 0 % | |
| Potassium 574.1mg | 15 % | |
| Total Carbohydrate 18.1g | 5 % | |
| Dietary Fiber 8.1g | 32 % | |
| Sugars, other 10g | ||
| Protein 2.8g | 4 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 205
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