Mash the avocado and then add the salt, maple syrup & cocoa. Mix well together & start beating the mixture. Continue beating till fluffy while adding the water (or the alternatives) a bit at a time till you achieve the desired fluffiness.
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|Serving Size: 1 Serving (216g)|
|Recipe Makes: 1 Serving|
|Calories from Fat: 267 (72%)|
|Amt Per Serving||% DV|
|Total Fat 29.7g||40 %|
|Saturated Fat 4.4g||22 %|
|Monounsaturated Fat 19.8g|
|Polyunsanturated Fat 3.7g|
|Cholesterol 0mg||0 %|
|Sodium 41.4mg||1 %|
|Potassium 1032.8mg||27 %|
|Total Carbohydrate 28.3g||8 %|
|Dietary Fiber 13.7g||55 %|
|Sugars, other 14.6g|
|Protein 4.4g||6 %|
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Calories per serving: 369
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