Avocado Chocolate Mousse
by jherzog
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INGREDIENTS
- 2 avocados
- 5 tablespoons unsweetened cocoa powder (60%+)
- 4 tablespoons agave syrup
INSTRUCTIONS
Halve and peel avocados, placing them into a large mixing bowl.
Add agave, distributing evenly.
Sprinkle cocoa powder over the whole mixture, and start smashing, stirring, and smushing it all together with a whisk.
You may need to switch to a spoon or spatula at some point, but just keep working away until all the lumps are worked out.
This recipe makes 4-6 servings
http://www.refinery29.com/healthy-desserts?page=4
NOTES
meggiepillar
bigoven
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (149g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 310 | ||
| Calories from Fat: 145 (47%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 16.2g | 22 % | |
| Saturated Fat 3g | 15 % | |
| Monounsaturated Fat 10.3g | ||
| Polyunsanturated Fat 1.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 185.4mg | 6 % | |
| Potassium 754.4mg | 20 % | |
| Total Carbohydrate 40.2g | 12 % | |
| Dietary Fiber 9g | 36 % | |
| Sugars, other 31.2g | ||
| Protein 4.4g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 310
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