Avocado Cilantro Soup
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INGREDIENTS
- 2 tb Lime juice
- 1 1/2 c Plain Nonfat Yogurt
- 1/8 ts Ground red pepper
- 2 Garlic
- 4 oz Avocado ; Pared
- 1/2 ts Curry powder
- 1/2 c Skim Buttermilk
- 1/2 c Fresh Cilantro Leaves
- 8 md Scallions
INSTRUCTIONS
In a food processor, combine scallions, cilantro and garlic; process until finely chopped. Add avocado; process until smooth. Add yogurt, buttermilk. 1/4 cup water, lime juice, curry powder and red pepper to food processor; process until smooth. Cover and refrigerate at least 1 hour, until well chilled. Each 1/2 cup serving contains 115 calories, 5 gm fat, 104 mg sodium and 3 mg cholesterol. Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (198g) | ||
| Recipe Makes: 4 | ||
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| Calories: 162 | ||
| Calories from Fat: 45 (28%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5g | 7 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 3.9mg | 1 % | |
| Sodium 81.8mg | 3 % | |
| Potassium 510.9mg | 13 % | |
| Total Carbohydrate 25g | 7 % | |
| Dietary Fiber 3g | 12 % | |
| Sugars, other 22g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 162
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