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Name: Avocado Corn Salsa
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: American
Ingredients: 1/4 Jalapeno chile minced; 1 md Tomato seeded and diced; 1/4 c corn kernels, fresh; 1 md avocado Diced; 2 ts Lime juice; Salt to taste; 1/2 small onion Minced

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INGREDIENTS

1/4 Jalapeno chile ; minced
1 md Tomato ; seeded and diced
1/4 c corn kernels, fresh
1 md avocado ; Diced
2 ts Lime juice
Salt to taste
1/2 small onion ; Minced

Servings

INSTRUCTIONS

Cook corn and drain. Put in glass bowl and add avocado, tomato, jalapeno, onion, lime juice and salt. TIP: Use fresh lime.

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Nutrition

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Serving Size: 1 Serving (407g)
Recipe Makes: 1

Calories: 391
Calories from Fat: 270 (69%)

Amt Per Serving		% DV

	Total Fat 30g	40 %
	Saturated Fat 4.4g	22 %
	Monounsaturated Fat 19.8g
	Polyunsanturated Fat 3.9g
Cholesterol 0mg		0 %
Sodium 177.9mg		6 %
Potassium 1409.2mg		37 %
Total Carbohydrate 33.3g		10 %
	Dietary Fiber 16.4g	66 %
	Sugars, other 16.9g
Protein 6.6g		9 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 391

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