Avocado Crabmeat Salad
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INGREDIENTS
- 8 Artichoke hearts
- 3 tb Pickapepper sauce
- 1/4 lb Jalapeno cheese -- grated
- Lemon wedges
- Quartered
- 1 lb Crabmeat
- 1/4 lb Cheddar cheese -- grated
- Lettuce with:
- 8 Hearts of palm
- 1 Basket cherry tomatoes
- 2 tb Mayonnaise
- 2 Hard boiled eggs --
INSTRUCTIONS
Combine all ingredients and mix together. Add a little oil from the artichokes as you mix. Chill and serve on lettuce with lemon slices. /\/\ichael ================= & Ms. /\/\ | /-\ /\/\ | \/\/eslie ================= Reformatted by Elaine Radis Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (567g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 311 | ||
| Calories from Fat: 61 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.8g | 9 % | |
| Saturated Fat 1.1g | 5 % | |
| Monounsaturated Fat 1.6g | ||
| Polyunsanturated Fat 3.3g | ||
| Cholesterol 91.2mg | 28 % | |
| Sodium 676.1mg | 23 % | |
| Potassium 1458.7mg | 38 % | |
| Total Carbohydrate 43.9g | 13 % | |
| Dietary Fiber 17.9g | 72 % | |
| Sugars, other 26g | ||
| Protein 29.8g | 43 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 311
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