Combine all ingredients and mix together. Add a little oil from the artichokes as you mix. Chill and serve on lettuce with lemon slices. /\/\ichael ================= & Ms. /\/\ | /-\ /\/\ | \/\/eslie ================= Reformatted by Elaine Radis Recipe By : File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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|Serving Size: 1 Serving (567g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 61 (20%)|
|Amt Per Serving||% DV|
|Total Fat 6.8g||9 %|
|Saturated Fat 1.1g||5 %|
|Monounsaturated Fat 1.6g|
|Polyunsanturated Fat 3.3g|
|Cholesterol 91.2mg||28 %|
|Sodium 676.1mg||23 %|
|Potassium 1458.7mg||38 %|
|Total Carbohydrate 43.9g||13 %|
|Dietary Fiber 17.9g||72 %|
|Sugars, other 26g|
|Protein 29.8g||43 %|
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Calories per serving: 311
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