Scrape the meat from the Avocados and place in a bowl. Add half of a drained can of corn, half of a drained can of black beans and half a chopped red onion. Mix and serve with nacho chips.
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|Serving Size: 1 Serving (212g)|
|Recipe Makes: 8 Servings|
|Calories from Fat: 107 (41%)|
|Amt Per Serving||% DV|
|Total Fat 11.8g||16 %|
|Saturated Fat 1.8g||9 %|
|Monounsaturated Fat 7.5g|
|Polyunsanturated Fat 1.7g|
|Cholesterol 0mg||0 %|
|Sodium 304.6mg||11 %|
|Potassium 719.6mg||19 %|
|Total Carbohydrate 33.9g||10 %|
|Dietary Fiber 12.8g||51 %|
|Sugars, other 21.1g|
|Protein 9.5g||14 %|
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Calories per serving: 261
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