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Name: Avocado Dip
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 12
Cuisine: Mexican
Ingredients: 2 ripe avocados; 2 tablespoons fresh lime juice; 1/3 cup reduced fat sour cream; 4 tablespoons or 2 oz. reduced fat cream cheese; 2 cloves garlic peeled and coarsely chopped; 1/2 teaspoon salt; 1/4 cup salsa; 2 tablespoons snipped cilantro

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INGREDIENTS

2 ripe avocados
2 tablespoons fresh lime juice
1/3 cup reduced fat sour cream
4 tablespoons or 2 oz. reduced fat cream cheese
2 cloves garlic ; peeled and coarsely chopped
1/2 teaspoon salt
1/4 cup salsa
2 tablespoons snipped cilantro

INSTRUCTIONS

1. Cut the avocados in half, remove the pit and scoop the flesh into the bowl of a food processor fitted with the steel blade.

2. Add the lime juice, sour cream, cream cheese and garlic and process until smooth.

3. Place in a bowl and season with salt.

4. Cover with plastic wrap, pressing wrap onto the surface of the dip.

5. Refrigerate at least 2 hours before serving, allowing the flavors to blend.

6. To serve, make a small well in the center of the dip and add salsa. Garnish with cilantro, if desired.

NOTES

Serve with whole-wheat pita bread, fresh vegetables, or baked tortilla chips.

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Nutrition

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Serving Size: 1 Serving (48g)
Recipe Makes: 12 Servings

Calories: 68
Calories from Fat: 52 (76%)

Amt Per Serving		% DV

	Total Fat 5.8g	8 %
	Saturated Fat 1.3g	6 %
	Monounsaturated Fat 3.5g
	Polyunsanturated Fat 0.6g
Cholesterol 2.2mg		1 %
Sodium 38.9mg		1 %
Potassium 197mg		5 %
Total Carbohydrate 4.1g		1 %
	Dietary Fiber 2.4g	9 %
	Sugars, other 1.7g
Protein 1.2g		2 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 68

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