Dip with cottage cheese. Great with viggies!

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Name: Avocado Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 5 avacados Cut into chunks; 2 cups Cottage cheese; 2 Tomatoes doced; 1 to taste Red onion fine chopped to taste; 3 tablespoon minced garlic; 1 cup Fresh Cilantro; 1/2 juice of lemon; 1/2 teaspoon Cumin; salt and pepper to taste

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INGREDIENTS

5 avacados ; Cut into chunks
2 cups Cottage cheese
2 Tomatoes ; doced
1 to taste Red onion ; fine chopped to taste
3 tablespoon minced garlic
1 cup Fresh Cilantro
1/2 juice of lemon
1/2 teaspoon Cumin
salt and pepper ; to taste

Servings

INSTRUCTIONS

Cut avocados into chunks and place into a large bowl. Add cottage cheese. Add salsa, draining juice from salsa first. Squeeze juice from lemon into mixture. Add garlic powder and cumin. Hand mix lightly to keep mixture chunky. Add in cilantro, sea salt and black pepper for taste.

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Nutrition

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Serving Size: 1 Serving (2049g)
Recipe Makes: 1 Servings

Calories: 2156
Calories from Fat: 1448 (67%)

Amt Per Serving		% DV

	Total Fat 160.9g	215 %
	Saturated Fat 25.9g	130 %
	Monounsaturated Fat 101.6g
	Polyunsanturated Fat 19g
Cholesterol 45.2mg		14 %
Sodium 1882.5mg		65 %
Potassium 7623.1mg		201 %
Total Carbohydrate 132.4g		39 %
	Dietary Fiber 79.9g	320 %
	Sugars, other 52.5g
Protein 84.3g		120 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 2156

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