With a fork smash the avocado, chopped boiled egg, lemon juice, and salt and pepper together until just combined. Serve between 2 slices of multigrain bread.
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|Serving Size: 1 Serving (200g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 173 (74%)|
|Amt Per Serving||% DV|
|Total Fat 19.3g||26 %|
|Saturated Fat 3.5g||18 %|
|Monounsaturated Fat 11.5g|
|Polyunsanturated Fat 2.5g|
|Cholesterol 186.1mg||57 %|
|Sodium 651.6mg||22 %|
|Potassium 624.8mg||16 %|
|Total Carbohydrate 14.7g||4 %|
|Dietary Fiber 9.3g||37 %|
|Sugars, other 5.4g|
|Protein 8.2g||12 %|
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Calories per serving: 235
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